Here's a simple, healthy recipe:
We can easily say that turmeric is one of the healthiest spices in the world! And yes, turmeric is a great spice to use in the kitchen, in anything from curries and vegetable seasoning to hot milk and tea.
Note: the following recipe comes from Dr. Carolyn Anderson who recommends taking this mixture daily.
You will need the following ingredients:
1/4 teaspoon of turmeric
1/2 teaspoon of olive oil
1 pinch of freshly ground pepper
Here’s what you need to do – first of all, you should mix all the ingredients in a small bowl until they all blend together. After that, you need to add the mixture to soup or salad or simply whisk in a little water and drink it straight. How to use it – you should take once every day before a meal. And trust me – you’ll be amazed by the results. We really hope you find this article helpful and don’t forget to click the share button at the end of the article. Thank you and have a good one!
Here's an information about Turmeric and its Health Benefits: